EMDR sets the conditions for healing to occur so your mind and body can do the rest.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique that helps people heal from trauma, distressing experiences, and emotional wounds—often more quickly and gently than traditional talk therapy. At the heart of EMDR is the belief that healing doesn’t need to be forced; rather, it can emerge organically when we access the mind and body’s natural capacity to resolve what’s been stuck.

EMDR uses bilateral stimulation—gentle back-and-forth eye movements, tapping, or sound—to activate the brain’s innate healing capacity. This helps the nervous system safely reprocess memories that were overwhelming at the time they occurred.

Whether you're working through a single traumatic event or the layered impact of complex or developmental trauma, EMDR offers a structured yet intuitive path forward.